Sports Visual Training (SVT)

Sports Visual Training (SVT)

What does visual training, SVT by its acronym, have to do with improving sports performance? The definition of an athlete goes through its genetic heritage but, above all, through the correct development of the motor stages throughout growth. Dynamic motor patterns...
Sprained ankle, what to do?

Sprained ankle, what to do?

The first steps immediately after a sprained ankle are amongst most important ones. Ankle sprains are among of the most common, but they can also happen anywhere in the body where there are ligaments supporting a joint. But what is an ankle sprain? A sprain, by...
Swimming: Tips to avoid injuries

Swimming: Tips to avoid injuries

Swimming is a sport that takes time to learn and doing it correctly is the secret to avoiding injuries, contractures and other ailments. If you are a learning swimmer or have been swimming for a long time and you usually have some discomfort when doing it, this...
Tag: sports physiotherapy